5 New Year’s Resolutions For A Healthy Smile

5 New Year's Resolutions For A Healthy Smile

In this blog from Wolter ADC, we explain 5 new year’s resolutions for a healthy smile.

What Are 5 New Year’s Resolutions For A Healthy Smile?

As we enter the new year, we want to make resolutions that will improve the quality of our lives. While going to the gym, saving money, or cutting down on carbs are common resolutions, people tend to overlook the importance of dental health.

Good dental health does not just mean shiny and white teeth, it also means good overall physical health. The best dental resolutions for the new year are: 

  • See the dentist every six months

  • Invest in an electric toothbrush 

  • Eat less sugar and more vegetables

  • Quit using tobacco products 

  • Invest in your smile 

Why Should You See A Dentist Regularly? 

If you visit your dentist every six months, your dentist will recognize the signs and symptoms of any oral health problems and treat them right away. These essential appointments will protect your teeth from damage in the near future. If there are any issues with your smile, Wolter Advanced Dental Care is ready to meet your needs with options such as (CEREC) Same Day Crowns, digitally-planned implants and digital dentures, and sleep apnea treatments. 

How Can You Benefit From Investing In An Electric Toothbrush?

The golden rule for maintaining optimal oral health is to brush your teeth twice a day: once when you wake up and a second time before bed. For maximum benefit, you must brush your teeth for a full two minutes. The best way to ensure you brush properly can be to invest in an electric toothbrush. Powered toothbrushes have built-in technology that will make the process of brushing your teeth easier and more effective.

How Can Eating More Vegetables Improve Your Oral Health?

When you eat sugary foods, some of the particles stick to your teeth and react with the saliva and bacteria in your mouth to form plaque. Over time, plaque can weaken tooth enamel leading to tooth decay. So, avoid sugary foods like sweets and candies, as well as sweetened drinks. When you consume high levels of sugar, you are increasing your risk of tooth decay. If you do decide to consume sugar, drink water or brush your teeth afterwards to wash away any food debris or leftover sugar.

Did You Know That Tobacco Products Affect Your Dental Health?

Many people do not realize that smoking cigarettes and consuming tobacco products impair the development of gum cells. Therefore, excessive smoking can lead to gum disease and damage the attachment of bones to soft tissues. The many consequences smoking can have on your smile include tooth discoloration, bad breath, periodontitis, oral cancer, and more. So, make it your mission to quit smoking this year.

Invest In Your Smile 

If your smile does not look the way you want it to, consider investing in cosmetic dentistry treatments. Cosmetic dentistry is oral care that focuses on improving the appearance of teeth while maintaining improved oral health and function. Whether you need teeth whitening treatments, veneers, or dental implants, our team is ready to help you with a smile you can be proud of.

If you are looking for dental services near Chambersburg, Wolter Advanced Dental Care is ready to help you with restorative, cosmetic, and emergency dental services. We have 13 years of experience offering the very best in dental care to our patients using the latest digital technology and materials available. Our clinic is centered around helping you and your family receive dental care that is faster, easier, and more comfortable than ever. For more information about any of our services, call 717-496-9093 to schedule a consultation today.